2024 July 22nd - 28th

 Goals for this week

  • Walk, average at least 1 mile a day over the course of the week - 9.55 km
  • Do 1 dance exercise session - 1 song only - COMPLETE
  • Go to Park Yoga on the 28th
  • Deep breathing 3 - Garmin (1 breathework exercise remaining) - COMPLETE
  • Zen Master - Garmin (1 yoga exercise remaining)
  • Identify two things to sell next week - COMPLETE

Goals for this Month

  • Complete Inca Trail - Conqueror (42.2km) - COMPLETE
  • Walk between 50km and 60km
  • Log more than 52 minutes brisk walking - Active 10
  • July Time to Walk - Garmin (15 hours of walking activities)
  • July Warrior - Garmin (4 hours of yoga activities)
  • Active July - Garmin (20 activities of more than 20 minutes)

Goals for this Quarter

  • 2024 Walking Stage 3 - Garmin (average 1 mile per day for 3 months)

Long Term Goals

  • Via Transilvanica - Garmin (1400km)
  • Swim
  • Finish English Channel Challenge
  • Go to a Lido
  • Increase VO2max to 25
  • Complete local 12km circular trail
  • Ride a bike
  • Get a rowing machine
So my home is Covid free and I managed to completely dodge it!

This week I regained the four pounds I strangely lost last week and it was no great surprise.

In terms of activity, I did spice things up a little.  I figured a little tiny bit of cardio everyday might be a good way to start the day.  I started doing just one song of dance fitness each morning.  I use youtube and there are videos by the Fitness Marshall.  They have three dancers doing routines of varying difficulty.  I of course do the easiest and I am truly dreadful.  Just under four minutes is achievable though without being exhausting or difficult.  It would be nice if it just helps boost my metabolism a little.  Maybe it will become two songs...  or I will start to do this several times a day.  It is clear that multiple shorter lengths of exercise is less exhausting.

walking was a fraction low but I am not overly concerned at this stage of the quarterly challenge.

I also finally did another breathework exercise to earn the badge.

I also identified three items and washed them to list on Vinted.  Two cardigans and a jumper.  Listed and sold the two jumpers and a couple of T-shirts.

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