Getting Back on Track
So this year has not gone to plan at all. My health really scuppered any attempt to do anything. It was my ears again. Ear infections that didn't respond to antibiotics until they decided it was my sinuses... Now I am using steroid nasal spray and it is a slow but positive progress. My ear is still leaking but not in the way it was. By far the worst ear infection I have had, except the one where I burst my ear drum scuba diving. Exercise has gone completely but I have got back to cooking Slimming World meals now. The first week I was back on it I lost 4 pounds but last week I regained a pound and this week I am not sure I will be losing. So I have to really look hard at what I am doing. Yes, the lack of exercise makes a huge difference to my metabolism but I should be able to lose slowly through diet. So why am I not? I have two trouble areas, snacks and breakfast. I tend to pick up a handful of diet snack bar...